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Usli Recipe

Ingredients:

  • Add 1 cup sprouted Moong
  • Add 1/2 cup sprouted Red Chana
  • Add 1/2 cup sprouted Kabuli Chana
  • Add 1/2 cup sprouted Peanuts (Moong Phali)
  • Add 1 chopped Onion (Pyaj)
  • Add 1 chopped Tomato (Tamatar)
  • Add 1/2 tsp grated Ginger
  • Add 4 crushed cloves Garlic (Lasun)
  • Add 2 chopped finely Green chilli (Hari mirch)
  • Add 1 tblsp chopped Coriander (Dhania)
  • To taste Salt (Namak)
  • Add 1 tsp Cumin Seed (Jeera)
  • Add 1/4 tsp Turmeric Powder (Haldi)
  • Add 1/2 tsp or to taste Chili Powder (Mirchi Powder)
  • Add 1 tsp Lemon Juice (Nimbu Ka Raas)
  • Add 4 tblsp Oil

How to make usli:

  • Boil the moong sprouts, red chana sprouts, kabuli chana sprouts and sprouts peanuts.
  • Don't cook in a pressure cooker.
  • Drain it.
  • Heat the oil and add cumin seeds and fry till brown.
  • Add onions and fry for a minute, then add ginger, garlic, green chilies and sauté for few seconds.
  • Now add chopped tomatoes, turmeric, chili powder and coriander and fry.
  • Add potatoes, drained sprouts and salt, mix well.
  • Pour lemon juice.
  • Serve hot.
 

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