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Vangi Ani Val Recipe

Ingredients:

  • Add 11/4 cup sprouted and skinned Val Beans
  • Add 1 small cubed Eggplant / Brinjal
  • Add 1 chopped finely Onion (Pyaj)
  • Add 2 cut into 1inch pieces Drumstick leaves (Muranka bhaji)
  • Add 4 tblsp grated Coconut (Nariyal)
  • Add 1 tsp Mustard seeds (Rai/Sarson)
  • Add 1 tsp Turmeric Powder (Haldi)
  • Add 1 tsp Cayenne Powder
  • Add 1 tsp Goda Masala
  • Add A pinch of Asafoetida (Hing)
  • To taste Salt (Namak)
  • Add 3 tblsp Oil

 

How to make vangi ani val:

  • Boil the drumsticks until they can be easily opened.
  • Drain and set aside.
  • Heat the oil and saute the mustard seeds with the asafoetida.
  • When the seeds start to pop add the onions and fry till golden.
  • Add the val , eggplant, all spices and salt, mix well and add little water and cook until the beans are soft but not mushy.
  • Cook over high heat to dry the water.
  • Take away from heat and add coconut and drumsticks.
  • Stir gently and serve hot.
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